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July 30, 2016

DBT SKills – Distress Tolerance…

kathleen Dbt 0 Comments

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July 28, 2016

DBT Skills – Mindfulness….

kathleen Dbt 0 Comments

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July 26, 2016

Identity Defined….

kathleen Identity, Self-Perception

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July 25, 2016

Stolen Watermelons Taste Better….

kathleen affective forecasting, The nature of emotions 0 Comments

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July 23, 2016

An Underdog’s Credo: “Choking vs. Panic”

kathleen Failure, Stuckness, Success 0 Comments

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July 20, 2016

Feelings about Feelings

kathleen The nature of emotions 0 Comments

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July 14, 2016

Sofa-time snuggle

kathleen Fun Stuff, parenting 0 Comments

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July 14, 2016

HOPE = “Hold On Pain Ends” (((10/80/10)))

kathleen hold onto hurt, let go of hurt 0 Comments

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July 12, 2016

Understanding Shame…

kathleen Brene, Miscellaneous, Self-help Junkie, shame

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July 9, 2016

Dissociative PTSD….

kathleen DSM-5, PTSD 0 Comments

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